How to Get Started:
Call or email to set up an appointment and to determine what services might best suit your needs and goals. Once you make an appointment, you will receive a link via email to a questionnaire regarding health history and specific goals.
Sessions can range in length from 30-90 minutes and will depend on the type of service. Most MAT sessions are an hour in length unless you request for longer.
This will vary based on individual needs and goals. With personal training, most people see the best results coming 2-3 times per week. Some clients doing 30-minute Isophit sessions may opt to come more frequently to optimize results, but in the end will be based upon what your goals and needs are.
You are basically paying for my time, regardless of the modality used. It doesn't make sense to charge differently since in one session we could use 3 different modalities. My rates are $120 per hour and $65 for half hour sessions. I also offer package rates that offer a slight price break, and I offer 90-minute sessions as well as duo training.
**I offer discounts to first responders or military personnel.