Pilates Reformer Training

It's great to have options with exercise, and you don't have to choose just one! Pilates is another great overall strengthening workout, and phenomenal for improving balance, mobility, and core strength. I tailor your reformer workout, as I would do for any other piece of resistance training equipment, and design it around your abilities, goals, and any limitations you might have as well.  Pilates is something that can be done at any age, easy on the joints and can be as challenging as you want it to be. I have over 17 years' experience teaching pilates reformer individually and in group settings, and certified from multiple programs (Lagree Method, Peak Pilates, Stott Pilates, IMX Pilates, Balanced Body, and PHI Pilates).  I also offer Virtual online Pilates training sessions for those who have their own machines and might prefer to train from home or elsewhere, as I work with clients all over the country. 

Reformer workouts are extremely versatile and suitable for almost any fitness level: from competitive athletes to those rehabilitating from injuries. Pilates can also be a great cross-training alternative and low-impact exercise option. The Body Architecture studio in Downtown Franklin has two pilates reformers with various accessories for additional workout options (jump board, cardio tramp, box, ring, etc.). Additionally the studio has a Balanced Body Pilates chair. Pilates is a workout that challenges every part of the body, especially to the core and allows you to develop a higher level of body awareness.

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"Nothing has helped keep my aches and pains away like the combination of pilates and MAT.  I also like the warm environment that Heather has created"  

-Amy M.