Pilates Reformer Training

Body Architecture Fitness offers one-on-one pilates reformer training, as well as duo sessions for those wishing to train with a friend. The pilates reformer is just one of many resistance training tools offered at the studio.  I do not teach old school "classical" pilates, as I think the reformer should be used as any other piece of resistance equipment. How you apply forces to one's body matters, and exercises should match the needs and goals of each client. I have over 17 years' experience teaching pilates reformer, and certified and trained in multiple methodologies ( Lagree Method, Peak Pilates, Stott Pilates, IMX Pilates, Balanced Body, and PHI Pilates). I don't adhere to any one organization's training methods, as I design the exercise to fit an individual's body architecture, and ensure that exercises follow the engineering and available ranges of motion a client has on any given day.  I do keep workouts challenging, fun and ever-changing, as I feel it's important to ENJOY what you are doing.  

Pilates reformer workouts can be versatile and suitable for almost anyone. They are appropriate for almost any fitness level: from athletes to those rehabilitating from injuries. Pilates is also a great cross-training alternative and low-impact exercise option. The Body Architecture studio in Downtown Franklin has two pilates reformers with various accessories for additional workout options (jump board, cardio tramp, box, ring, etc.). Additionally the studio has a Balanced Body Pilates chair. Pilates is a workout alternative that I feel can be continued for life. 

"Nothing has helped keep my aches and pains away like the combination of pilates and MAT.  I also like the warm environment that Heather has created"  

-Amy M.

Contact Information

142 5th Ave. N. #D

Franklin, TN 37064

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