Running Up the Stairs


Is your health and fitness currently where you want it to be?

 

Intelligent Training that matters!

 Personal Training, Muscle Activation Techniques & Optimizing Overall Health
located in  Franklin, Tennessee

Modern Architecture

Solutions 

01

Individualized Needs Assessment

02

Personal Training

03

Muscle Activation Techniques

04

Total Health Optimization 

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Testimonials...

"I was overweight and in terrible shape after trying 5 large cases back to back over an 18-month period and started training with Heather in order to lose weight and gain some strength and endurance.  I have worked out with her pretty consistently for the last 14 years. The discipline of her work-out routine helped me lose the extra weight as well as build the strength and endurance that allowed me to enjoy life and continue a rigorous professional life as a trial lawyer into my 60s. Heather has a great understanding of what exercises were best suited for my body and would achieve the best results"

-Irv Terrell

 

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