Individualized Needs Assessment
Muscle Activation Techniques
Total Health Optimization
"I was overweight and in terrible shape after trying 5 large cases back to back over an 18-month period and started training with Heather in order to lose weight and gain some strength and endurance. I have worked out with her pretty consistently for the last 14 years. The discipline of her work-out routine helped me lose the extra weight as well as build the strength and endurance that allowed me to enjoy life and continue a rigorous professional life as a trial lawyer into my 60s. Heather has a great understanding of what exercises were best suited for my body and would achieve the best results"