Call or email to set up an appointment and to determine what services might best suit your needs and goals. Once you make an appointment, you will receive a link via email to a questionnaire regarding health history and specific goals.
How long are the sessions?
Sessions can range in length from 30-90 minutes and depends on the kind of service. Most MAT sessions are an hour in length unless you request for longer. I usually spend more time with clients at the first session, as I need time to assess the current state of their physiology, to determine the roadmap moving forward.
How often should you come to see results?
This will vary based on your individual needs and goals. With personal training, most people see the best results training at least 2-3 times per week. In the end, you decide what is best for your schedule wise and goals. Getting and maintaining fitness is a life-long process, but a long term investment that pays off.
What are the pricing options?
I offer per session pricing and package rates depending on the service and length of session. Personal Training rates generally start at $75-$80/hour and MAT is $120/hour. These prices are discounted slightly with packages. I also offer pricing for half hour and duo training. Call for specific pricing options*discounts to anyone in the military or first responders.