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Build a Pain-Free, Strong Body for Life

Intelligent Training for Optimal Health

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Are you training within your threshold?

Heather G.

Aug 20, 2020

Are you training within your threshold?

Make sure you are not exceeding your exercise thresholds to ensure you are getting the most out of your workouts.

How you can benefit from Personal Training

Heather G.

Aug 9, 2020

How you can benefit from Personal Training

Most people want exercise to create a healthy body as a whole in order to participate in life for the long haul. There is a huge...

Factors that can affect true fat loss

Heather G.

Jul 2, 2019

Factors that can affect true fat loss

The complex equation of fat loss goes beyond calories in, calories out.

What is Muscle Activation Techniques?

Heather G.

Apr 25, 2019

What is Muscle Activation Techniques?

Exercise is supposed to be good for you, but what is considered appropriate for someone and what is considered too much ? The most...

The benefits of Muscle Activation Techniques.

Heather G.

Jan 8, 2019

The benefits of Muscle Activation Techniques.

Muscle Activation Techniques can help improve your golf game.

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