Intelligent Training for Optimal Health

Heather G.

Are you training within your threshold?

Make sure you are not exceeding your exercise thresholds to ensure you are getting the most out of your workouts.

Heather G.

How you can benefit from Personal Training

Most people want exercise to create a healthy body as a whole in order to participate in life for the long haul. There is a huge...

Heather G.

Factors that can affect true fat loss

The complex equation of fat loss goes beyond calories in, calories out.

Heather G.

What is Muscle Activation Techniques?

Exercise is supposed to be good for you, but what is considered appropriate for someone and what is considered too much ? The most...

Heather G.

The benefits of Muscle Activation Techniques.

Muscle Activation Techniques can help improve your golf game.

Build a Pain-Free, Strong Body for Life