Are you training within your threshold?
Make sure you are not exceeding your exercise thresholds to ensure you are getting the most out of your workouts.
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Build a Pain-Free, Strong Body for Life
Intelligent Training for Optimal Health
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Heather G.
Aug 9, 2020
How you can benefit from Personal Training
Most people want exercise to create a healthy body as a whole in order to participate in life for the long haul. There is a huge...
Heather G.
Sep 7, 2019
What is Isophitâ„¢ and what can it do for you?
What is Isophit and how isometrics can be beneficial to your fitness routine
Heather G.
Apr 25, 2019
What is Muscle Activation Techniques?
Exercise is supposed to be good for you, but what is considered appropriate for someone and what is considered too much ? The most...
Heather G.
Jan 8, 2019
The benefits of Muscle Activation Techniques.
Muscle Activation Techniques can help improve your golf game.
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