• Heather G.

What is Isophit™ and what can it do for me?

Updated: Sep 17, 2019


Isophit Strength Trainer

If your goal is to build muscle, increase strength, burn fat, improve bone density, lower blood pressure, decrease muscle and joint pain, correct muscle imbalances, or enhance athletic performance then Isophit™ is for you. Isophit™ is an innovative and meticulously researched exercise system that harnesses the scientifically proven benefits of isometric strength training in a way that has never been done before. It is a safe, efficient, and effective way to achieve all of your health, fitness, and performance related goals.

Isometric exercise is the contraction of muscles in a fixed joint position while exerting force against an immovable object or equal opposing force. Simply holding a position in space without pushing against any equal resistance is not an isometric exercise and does not provide the same benefits. Isometrics are considered the least stressful and most controlled form of exercise when dealing with injuries and rehabilitation. The Isophit™ strength trainer enables the application of an unlimited number of isometric exercises to target every joint angle and muscle length combination in the body. This allows for workouts with purpose, direction and variation that minimize risks and maximize benefits. An athlete can target specific areas of weakness or muscle combination patterns without adding excessive wear on their joints, which would occur with doing countless reps from traditional exercises as well as additional risks. Every workout can be customized and catered to any movement restriction, restraint or injury you may have.


Benefits of Isophit™:

-Rapidly increase muscular strength using 30-40 second muscle contractions

-Great strengthening option for people who have difficulty moving through certain ranges without pain.

-Enhance explosive power with fast rapid muscle contractions lasting no more than a second. -Target and strengthen tendons using 20-30 second muscle contractions

-Increase bone density using 40-60 second near maximal muscle contractions

-Improve cardiovascular function and lower blood pressure with 2-3 minute muscle contractions.

-Help rehabilitate from injury and prevent injuries

-Efficient and effective workouts in just 30 minutes

Call today and find out how better movement starts here!

0 views

615-543-5370

142 5th Ave. N. #D

Franklin, TN 37064

  • Instagram
  • twittericon
  • facebookicon