Are you training within your threshold?
Make sure you are not exceeding your exercise thresholds to ensure you are getting the most out of your workouts.
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Build a Pain-Free, Strong Body for Life
Intelligent Training for Optimal Health
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Heather G.
- Aug 9, 2020
How you can benefit from Personal Training
Most people want exercise to create a healthy body as a whole in order to participate in life for the long haul. There is a huge...
Heather G.
- Sep 7, 2019
What is Isophit™ and what can it do for you?
What is Isophit and how isometrics can be beneficial to your fitness routine
Heather G.
- Apr 25, 2019
What is Muscle Activation Techniques?
Exercise is supposed to be good for you, but what is considered appropriate for someone and what is considered too much ? The most...
Heather G.
- Jan 8, 2019
The benefits of Muscle Activation Techniques.
Muscle Activation Techniques can help improve your golf game.
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